13वां हफ्ता प्रेगनेंसी के लक्षण

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13वां हफ्ता प्रेगनेंसी के लक्षण

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आपको अब थोड़ा जल्दी थकावट का सामना करना पड़ेगा. आप अपने शरीर के अंदर एक आलस्य सा महसूस कर सकते हैं.

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छोटी सी बात का ध्यान रखें कि अब आपको हर एक प्रकार का योगा नहीं करना है, एक्सरसाइज नहीं करनी है.

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इस दौरान आपको अपने डॉक्टर से सलाह करके, कुछ तक प्रेगनेंसी में किए जाने वाले योगा और एक्सरसाइज को ही अमल में लाना है.

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इस दौरान आपको अपने डॉक्टर से सलाह करके, कुछ तक प्रेगनेंसी में किए जाने वाले योगा और एक्सरसाइज को ही अमल में लाना है.

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