प्रेगनेंसी में योगा करने के लाभ

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आपके शरीर में ऊर्जा का स्तर बना रहेगा

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कमर दर्द में राहत मिलेगी

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डिलीवरी के समय आसानी होगी

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आपका वजन भी आवश्यकता अनुसार ही बढ़ेगा

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फेफड़ों की क्षमता मजबूत रहेगी और भी दूसरे लाभ होंगे

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