प्रेगनेंसी का 17 वां हफ्ता - सावधानी

[{"selector":"#anim-5746ee14-5a44-4091-a712-a593b6027107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.2647222647554273%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2b4d907-c9c5-4479-897e-765e24731d5a","keyframes":[{"offset":0,"transform":"translate3d(0, -422.51459%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -118.811102708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -40.392394804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.168273781%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.591227603999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Image Credit : Pinterest

व्यक्तिगत स्वच्छता बनाए रखें.

[{"selector":"#anim-a4dc3c3f-778f-4aca-9d13-4da7d3748329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.038347000110594%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf7c7823-623f-45c5-9081-ac0551b9b0b3","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-be1a20cd-200a-4f9b-a899-04abf930a4e2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

अपने आसपास स्वच्छता बनाएं रखें.

[{"selector":"#anim-14d1604b-1630-44ee-a600-b44440fc9d98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.737470240195785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cc3f4be-43c4-44c9-87a9-330c49b1e0c0","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9c5a69c6-cfcc-488a-943d-de8b3180aac9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

अपने शरीर में पानी की कमी न होने दें.

[{"selector":"#anim-29e4f2cc-b211-44c3-892c-7c6a847ba81b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.251896844756082%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-becddd45-9090-4137-915f-04b05830d5a8","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5aa2779d-9c25-4dea-89db-7c1b91b07b41","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

उचित समय पर उचित मात्रा में खाएं.

[{"selector":"#anim-106dd3e9-8ea1-4f62-81dc-54a7ac086850 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.113030729570035%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a40153d5-c62f-4f1a-af63-b7b65cde3a70","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4c19f02f-a45c-442b-9ad5-d96b0c083fd6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

योग और ध्यान जैसे हल्के व्यायाम करें.

[{"selector":"#anim-8f22d443-d7a0-4173-a8b7-acd0b61768c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.440440499901751%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-546485da-2192-4c53-b61d-32684e50e21f","keyframes":{"transform":["translate3d(111.31498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b0df6251-4b8f-4ca1-8a3e-6ab8048e9ab7","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

नियमित रूप से नींद पूरी लें, और पूरे दिन भरपूर आराम करें.

[{"selector":"#anim-4d3737b0-c641-4b9d-a41e-65b51ce01924 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.540368054282471%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91374a5c-611c-4620-b2d8-3beb383f9bca","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dfe9967d-3870-4fb1-81c1-d331e13c45cb","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest

डॉक्टर की देखरेख में रहे

[{"selector":"#anim-12648260-e48f-4170-b339-de12dae660d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.440440499901751%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3718095-91fd-4686-8107-cd7ab1af82d6","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-43635d0f-e0ea-42a5-aee3-a4a0192495f0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image Credit : Pinterest more info...

प्रेगनेंसी का 17 वां हफ्ता - सावधानी

प्रेगनेंसी का 17 वां हफ्ता - सावधानी

Pregnancy 17th Week

व्यक्तिगत स्वच्छता बनाए रखें.

व्यक्तिगत स्वच्छता बनाए रखें.

अपने आसपास स्वच्छता बनाएं रखें.

अपने आसपास स्वच्छता बनाएं रखें.

अपने शरीर में पानी की कमी न होने दें.

अपने शरीर में पानी की कमी न होने दें.

उचित समय पर उचित मात्रा में खाएं.

उचित समय पर उचित मात्रा में खाएं.

योग और ध्यान जैसे हल्के व्यायाम करें.

योग और ध्यान जैसे हल्के व्यायाम करें.

नियमित रूप से नींद पूरी लें, और पूरे दिन भरपूर आराम करें.

नियमित रूप से नींद पूरी लें, और पूरे दिन भरपूर आराम करें.

डॉक्टर की देखरेख में रहे

डॉक्टर की देखरेख में रहे