13वां हफ्ता प्रेगनेंसी के लक्षण

[{"selector":"#anim-bf71eeaa-f690-40f5-86bb-a543ad86465a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4630654815204547%, 15.493697434595646%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

अगर किसी गर्भवती स्त्री का वजन आवश्यकता से कम है, तो उसे डॉक्टर के संपर्क में तुरंत आना चाहिए

[{"selector":"#anim-e014091a-ca61-484d-814d-370e445e0e17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.978348934022483%, 23.148148148148152%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f5f1bd9-aa10-4420-a3f8-64ceab4d15f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31124811-5fac-4355-afe5-1eab116d1285","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

अपने भोजन पर ध्यान देने की आवश्यकता उसे होती है. महिलाओं को जो भी भोजन करना चाहिए वह काफी संतुलित होना चाहिए.

[{"selector":"#anim-d6998653-a8d5-40b4-ba6a-7d7557a4b7dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.701908447434227%, 23.148148148148152%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fed24166-d750-4d5a-8749-83153b141125","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58d1b9ca-95ba-451b-9e33-c9afc4af51e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

महिला को फैट बढ़ाने वाली चीजें जैसे कि पनीर मक्खन चीज इत्यादि अपने भोजन में शामिल करनी चाहिए.

[{"selector":"#anim-a8f44235-143c-4261-8137-e5cd3d30c726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.4823235528028764%, 23.148148148148152%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d46d4ec8-85c4-46bc-a8fe-7410fb22a58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fac9e88c-8e9e-4ecf-a2bf-0e8a6e11608f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

ताजे फलों का जूस महिला को पीना चाहिए जैसे कि संतरा मौसमी गाजर इत्यादि और एक बात का ध्यान रखें महिला जंग फूड बिल्कुल भी ना खाएं.

[{"selector":"#anim-aa9effac-f637-4c56-bda4-3820b521fdb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6590572912956025%, 23.148148148148152%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74ba7084-524b-4085-be45-9167ffe4488c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cbaa549-d485-4091-9470-1ec31d464614","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

महिला अपने भोजन में पीनट बटर, ब्रेड, टोस्ट इत्यादि का सेवन करें.

[{"selector":"#anim-764a7797-77a7-479f-bc20-29d0c995f9ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.418287339935775%, 23.148148148148152%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12c04f5e-1f66-431b-9a8b-7aa02eb6b90f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25d1f24e-b171-4de1-93eb-1e18dc2737ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT PINTEREST Learn more