प्रेगनेंसी में मालिश सावधानियां

[{"selector":"#anim-e1429e9a-a29d-487b-a1ec-9b8e79c7bae4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.223749259591797%, 15.493697434595646%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

जिस भी स्थान पर मालिश की जाए वह स्थान शांत होना चाहिए.

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एकदम बंद जगह की बजाय खुली जगह में मालिश करनी चाहिए. इससे ताजी हवा मिलती रहती है.

[{"selector":"#anim-e4c2ba85-7623-4202-afcd-1d80a23f4e35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d601ae2-90a3-44fc-9bf1-f61e387ff263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d5d53b8-2853-407b-ab3b-e40304facb7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfa8a64b-04e5-486a-b04e-17cc1e1fe6ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef5ef83-40f9-43b4-94e5-1574e23a0daa","keyframes":{"transform":["translate3d(0px, -2200.74036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a521fb51-4be5-49db-9d52-b16509cd09be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d31392-ca3a-4d45-a2b7-ee223bfd6717","keyframes":{"transform":["translate3d(0px, 270.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

महिला को मालिश करवाते समय अपनी सारी चिंताएं भूल जानी चाहिए और दिमाग को शांत रखना चाहिए. इससे मालिश का अधिकतम लाभ मिलता है.

[{"selector":"#anim-8651331b-ed74-42a4-bb22-0d6bbeaf56f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef92d8c4-ce06-4686-981e-a066cd0b4eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac452fe8-b2eb-4816-82bd-750a01b95acc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02844bce-c133-4543-b290-099fa3509f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bde0ea8-dd41-4619-9d68-e1fa49c4c69e","keyframes":{"transform":["translate3d(0px, -2200.74036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a392ee8e-31c7-47bc-8904-f36bf9137536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c145e97-8000-47a7-8f68-e085655042d9","keyframes":{"transform":["translate3d(0px, 270.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

आपका डॉक्टर आपकी प्रेगनेंसी का नेचर जानता है, इसलिए मालिश से पहले उसकी सलाह अवश्य लें.

[{"selector":"#anim-e6180ce4-3539-4985-becf-a60075bb41be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc563a1f-3bef-43c7-a084-dbebc4c48d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4621b0dc-5936-403a-b48c-4e483ff094a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ddd5f03-81ed-4dcb-88c9-ad456db380f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2bce75-2cac-424f-9f74-e5d40aab286a","keyframes":{"transform":["translate3d(0px, -2200.74036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5685a98-455f-4014-af59-af76e0174517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fb81ec-c6fb-4f64-8f52-4603dbd963d7","keyframes":{"transform":["translate3d(0px, 270.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

अगर आपको मालिश कर आते समय किसी भी प्रकार की थकान नजर आती है या आपको बेचैनी महसूस होती है तो आप तुरंत अपनी मालिश रुकवा दें.

[{"selector":"#anim-98ea9128-52a0-44fe-b89a-67c0f63c2f6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6a73c00-78cc-4251-8a8f-3b6962e3660f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-651576f7-49c8-4a83-a906-830b49bcbded","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-332ae853-42fd-4bca-bc0a-19ba2aaf3cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f643794-72e1-44e5-906f-1fb767e58255","keyframes":{"transform":["translate3d(0px, -2200.74036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8eec96-30f0-4af6-8485-d964d1617d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2db3e3c-be43-4f09-9a34-cae91052b615","keyframes":{"transform":["translate3d(0px, 270.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

मालिश आपको किसी अनुभवी और सर्टिफाइड महिला से ही करानी चाहिए. जिसे प्रेगनेंसी के दौरान मालिश करने का अनुभव हो और तरीका भी पता हो.

[{"selector":"#anim-5d7e16da-fa1a-4378-bdd3-16985027b039 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18c9497a-59ae-4ec5-8a1a-eeb846e3b244","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a3c2527-dc81-4d1c-ba90-bf7ecefa6df4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e8be0a2-d8cc-48f1-99b3-ae0e6def60b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478457a4-e1cd-4387-9abc-8670272bffe3","keyframes":{"transform":["translate3d(0px, -2200.74036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fa115d-9e0b-444f-ac2b-9ea8dd66807a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71256d60-3b9a-41d0-9847-3e9ae2167c4f","keyframes":{"transform":["translate3d(0px, 270.08547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

जिन महिलाओं को ब्लड प्रेशर की समस्या होती है, उन्हें मालिश ऊपर से नीचे की ओर करानी चाहिए और धीरे-धीरे सावधानीपूर्वक ही करानी चाहिए.

[{"selector":"#anim-65c2f756-cbb6-4fc1-920c-134f80f35f8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.3886346429032805%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47837d8e-340b-4de8-a61c-99159b9a8d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8dddad0-64b3-4d95-abdc-8179a36cc11c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] IMAGE CREDIT PINTEREST Learn more