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प्रेगनेंसी में सिर दर्द के उपाय

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सिर दर्द के दौरान सिर पर मसाज लेना भी काफी फायदेमंद रहता है मसाज कैसे लेना है यह आप एक्सपर्ट से जान सकते हैं.

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कभी-कभी नींद लेने पर भी सिरदर्द की समस्या में काफी आराम मिलता है.

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अगर सिर दर्द की समस्या है और महिला स्नान कर लेती है तो सिर दर्द में आराम मिल जाता है.

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अदरक माइग्रेन जैसी समस्याओं में काफी फायदेमंद होता है अदरक चबाने से भी सिरदर्द को आराम मिलता है

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थोड़ी थोड़ी देर बाद खाती रहे अगर लो ब्लड शुगर के कारण सिरदर्द की समस्या है तो काफी आराम मिलेगा.

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लैवेंडर के तेल से सिर की मालिश करने से भी सर दर्द की समस्या में आराम मिलता है.