प्रेगनेंसी में पेट टाइट होने पर समाधान

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महिला को सुबह से शाम तक भरपूर आवश्यकतानुसार पानी पीना चाहिए

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महिला को अधिक सुपाच्य भोजन जैसे लौकी तोरी का प्रयोग अधिक करना चाहिए

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वात रोग बढ़ाने वाले खाद्य पदार्थों को खाने से बचना है जैसे कि गोभी, मूली इत्यादि

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रात्रि में भोजन खाने से बचे. शाम का भोजन भी जल्दी ले.

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गरिष्ठ भोजन रात के समय नहीं खाए जैसे कि चना, छोला, राजमा, उड़द इत्यादि.

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स्ट्रीट फूड से दूरी बनाकर रखें

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प्रेगनेंसी के दौरान किए जाने वाले आवश्यक व्यायाम अवश्य करें

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