11वां हफ्ता प्रेगनेंसी के लक्षण

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11वां हफ्ता प्रेगनेंसी के लक्षण

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आपको अपने मुहांसों से दो-चार होना पड़ेगा, आप फिर से अपनी किशोरावस्था में पहुंच गई हैं.

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आप हल्का सुपाच्य भोजन खाइए. फल और फलों के जूस को अपने भोजन में शामिल करें

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आपका वजन नहीं बढ़ा है तो आप अपने भोजन पर विशेष ध्यान दें. वैसे आपका वजन थोड़ा बहुत तो जरूर बढ़ा होगा.

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अपनी शक्ति महसूस होने लगेगी. थकावट धीरे-धीरे कम लगने लगेगी. एनर्जी का स्तर बढ़ने लगेगा.

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प्रेगनेंसी के दौरान माता का सर्वप्रथम कर्तव्य यही होता है कि वह अपने शिशु का ध्यान सबसे ज्यादा रखें.