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प्रेगनेंसी केयर टिप्स

PREGNANCY TIPS

बच्चे के विकास में कैल्शियम अत्यधिक आवश्यक होता है इसलिए कैल्शियम की डाइट का पूरा ध्यान रखें डॉक्टर से भी सलाह लें

PREGNANCY TIPS

आराम करना आवश्यक : एनर्जी की पूर्ति और बच्चे के विकास के लिए आवश्यक

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एसिडिटी से बचाव के लिए तला भुना और ज्यादा मिर्च वाला खाना खाने से बचें.

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आपको ऐसी भोजन को पहचानना है जो आपके लिए गैस बनाने के लिए जिम्मेदार होते हैं.