प्रेगनेंसी में झाड़ू पोछा लगाना क्यों जरूरी

[{"selector":"#anim-e0d7a0ef-15a8-4427-baa1-70d54bd99fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4630654815204547%, 15.493697434595646%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

PREGNANCY TIPS

[{"selector":"#anim-477b31bc-3d95-4e33-8095-95a45a88a9fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.903555964403157%, 0, 0) translate(6.140350877192985%, -2.3776677281302487%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f651c2c9-a4e3-4934-819a-041a882e4011","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c0c2eb-3901-427e-8f86-c70396d30388","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546e9355-2fb2-4b1a-b291-a30ff5b77a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a098f680-51cb-4dbf-8f93-52995d3ffc5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a47a588c-f72a-481f-a7d0-e5482eb88b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4937a34d-7399-4500-8d5f-ca4f804c0fb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -1150.92468%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0311ed76-5730-4d4e-9513-a84790cf1669","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4a62363-65e8-48ff-83f3-12f750f90cf4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b7f0019-2b68-4a3b-9f7d-84ecce11e37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da93282-c9a3-4690-bf85-3b921a7d47f3","keyframes":{"transform":["translate3d(0px, 57.80223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Star Burst BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

PREGNANCY TIPS

[{"selector":"#anim-7228572a-4cb4-401f-86d9-e2f160b329f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.903555964403157%, 0, 0) translate(6.140350877192985%, -2.3776677281302487%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f1df78ac-5a45-4ab9-9f8a-bb63ff80ed93","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91673e28-f4f9-45ca-9511-eea8e5673db9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4745ed64-fcb5-4b55-b7c6-678021329420","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e979be67-81e3-46b5-b522-063da2444cad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d87f9d1-c887-4c54-ae40-463dd7218278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553c52ea-af17-4297-b314-531e86e8a9ff","keyframes":{"transform":["translate3d(0px, 57.80223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fba3c7-e59d-427b-a38d-b62e70b56cfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7138965-1d23-4ac3-8d50-55f0c1b777fa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -1150.92468%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d0953e-2a40-4c9e-b80c-dd81512c1eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d2fab4c-8269-4397-a6d6-d119b655f208","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star Burst BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

PREGNANCY TIPS

[{"selector":"#anim-ca81f48c-6919-4b8b-bbef-f1ddd3bec208 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.903555964403157%, 0, 0) translate(6.140350877192985%, -2.3776677281302487%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-761104bc-b938-4e74-9db1-9e9aaab14ea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdf2830-cbc6-4eaa-a7c1-bc43a679dc6f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba9302e-baf5-45a5-89c6-82b9944a8d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-873e50da-d890-43af-a6f6-5927e7e59628","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4237cb5e-97d0-44a1-852f-3ee378d269c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a256bd-b5b4-45ae-82ce-b5c7cff9f367","keyframes":{"transform":["translate3d(0px, 57.80223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6e5f48-f0ae-4cc6-aecf-333581fb3710","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071bd113-2f16-4130-af72-38c0fad064a2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -1150.92468%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b0f819-ea71-4160-b8e3-c209cc6fdd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad387566-ea34-468a-bd21-b804055364f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star Burst BY PREGNANCY & cARE tEAM SEPT 2023 IMAGE CREDIT PINTEREST

PREGNANCY TIPS

[{"selector":"#anim-0be2d734-70fc-4b32-9b0f-09890970a1b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.903555964403157%, 0, 0) translate(6.140350877192985%, -2.3776677281302487%) scale(0.8771929824561403)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ec550344-337b-44fa-80d7-9ebebbc429ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5519b3-800e-405c-a82c-d66f84f6deb4","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80817ce5-83a5-40fa-a59b-8ceee11a69b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95cdd19c-78ff-47af-9833-c4405b21a608","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3dec331-e0ff-4d82-8bee-85e3a2df229c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a83c42-9467-443f-84fc-fcedd8884220","keyframes":{"transform":["translate3d(0px, 57.80223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e54a2e-8a11-4b9f-b303-f7050669503e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba0f1ee-d155-406f-8e0a-b45bbaa731e3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -1150.92468%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed406552-601c-4d34-9824-1d37bdc193cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95cf21d0-e7a0-41c7-8049-175927e50870","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Star Burst IMAGE CREDIT PINTEREST Learn more

प्रेगनेंसी में झाड़ू पोछा लगाना क्यों जरूरी

PREGNANCY TIPS

लगातार आराम में रहने के कारण महिलाओं की मांसपेशियों में ऐंठन की समस्या आ जाती है तो,..

PREGNANCY TIPS

हाथ पैर की मांसपेशियों को फ्लैक्सिबल और मजबूत करने के लिए झाड़ू पोछा लगाना बताया जाता है.

PREGNANCY TIPS

डिलीवरी के समय महिलाओं की पेल्विक मसल्स मजबूत और फ्लैक्सिबल होनी चाहिए. इससे डिलीवरी आसानी से हो जाती है. इसी..

PREGNANCY TIPS

मसल्स की मजबूती और फ्लैक्सिबिलिटी के लिए झाड़ू पोछा करना एक अच्छा उपाय होता है.